The rest of us typically need help with our eating, in the form of external structure and guidance, at least temporarily. Unfortunately, these “intuitive eaters” represent only a small segment of the human population. They’re able to maintain a stable body weight for years-even decades- without counting calories, or tracking macros, or ever measuring their portions. Some people naturally eat the appropriate amount of food and calories for their individual needs. The benefits of this calorie, portion, and macro calculator This unique approach takes the hassle out of calorie and macro tracking, making it easier for you to lose weight, gain muscle, eat healthier, and improve your performance. Instead, you can use our hand portion tracking system to achieve your calorie and macro targets. The result: If you choose, you can skip weighing and measuring your food-as well as logging the details of every meal into calorie and macro tracking apps. (Specifically, your palm, fist, cupped hand, and thumb.)
Your personal details (height, age, weight, sex).Here’s why: The Precision Nutrition Calculator first determines the appropriate daily calories for your body, based on the NIH Body Weight Planner(and adapted from research collected at the National Institute of Diabetes and Digestive and Kidney Disease). © Precision Nutrition What makes this macro calculator so great?ĭesigned, developed, and tested in the Precision Nutrition research lab-and proven effective with thousands of clients-it’s the most comprehensive calorie, portion, and macro calculator available.
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